RESOURCE HUB
literature
The Myth of Normal,Gabor Maté
When the Body Says No, Gabor Maté
Belonging,Toko-pa Turner
Emotional Inheritance, Galit Atlas
Trauma and Identity, Vivian Broughton
Ten Steps to Nanette, Hannah Gadsby
Women Who Run With the Wolves, Clarissa Pinkola Estes
It’s Not You, Ramani Durvasula
Complex PTSD, From Surviving to Thriving, Pete Walker
Transgender Children and Youth, Dr. Elijah C. Nealy
Divergent Mind, Jenara Nerenberg
Unmasking Autism, Dr. Devon Price
ADHD 2.0, Dr. Edward Hallowell & John Ratey
A Radical Guide for Women with ADHD, Sari Solden
Neurodivergent Women,Catherine Bronnert
Adult Children of Emotionally Immature Parents — Lindsay Gibson
articles | websites | studies
Dictionary of Obscure Shadows — John Koenig
Helping Children Deal With Grief— Child Mind Institute
Making Sense of Grief — Psychology Today
BounceBack BC — Canadian Mental Health Association
Test how self-compassionate you are — Dr. Kristin Neff
Self-Compassion Exercises — Dr. Kristin Neff
How to Give a Good Apology — Mia Mingus
What Is AuDHD? — Sensory Overload
The Role of Brain-Derived Neurotrophic Factor in Autism Spectrum Disorder — Mumin Alper Erdogan & Oytun Erbas
Neurodivergent Insights — Dr. Megan Neff
The Mini ADHD Coach— Alice Gendron
Autism Tests — Embrace Autism
AuDHD FAQ —Embrace Autism
Autism Funding Contact Information — BC Health Services
Autism Funding in BC Blog & Link Hub — Milburn Drysdale
PTSD & CPTSD Self-Help Guide — National Health Service Scotland
Trauma-Informed Grounding Activities — Centre of Excellence for Women’s Health
Gaslighting in Intimate Relationships — Centre for Research & Education on Violence Against Women & Children
Holistic Recovery: Concussion Recovery — Complete Concussions
Why Some ‘Empaths’ Are Actually Master Manipulators — The Love Jallow Perspective
Getting Free Legal Assistance in BC — Community Legal Assistance Society
videos | documentaries
The Wisdom of Trauma— Gabor Maté
Description of Addiction— Gabor Maté
The Toxic Signs You’re Dealing with a Narcissist—Dr. Ramani Durvasula
Defining the Future of Grief Psychology with Love, — Lorraine Hedtke
"Just Breathe”— Julie Bayer Salzman & Josh Salzman
6 Steps to Emotional Self-Regulation - Overcoming Amygdala Hijack — Dr. Shadé Zahrai
Polyvagal Theory Explained Simply— Sukie Baxter
Learning to Respond Not React— Tara Brach
Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System — Anna Runkle
Grounding Techniques for PTSD: Help to Manage Dissociation and Flashbacks — The Traumatic Stress Clinic
podcasts
Refocused — A podcast all about ADHD
The Highly Sensitive Person — The signs, challenges, and strengths of being sensitive
Hidden Brain — A conversation about life’s unseen patterns
Invisiblilia — Latin for “invisible things”, Invisibilia fuses narrative storytelling with science