Registered Canadian Counsellor, CCPA

Masters of Counselling Psychology, Yorkville University

Bachelor of French Education, UBC

Bachelor of Arts in History & Holocaust Studies, UBC

Healing Trauma with Self-Compassion Certification, Gabor Maté

How to Work with the Traumatized Brain Course, Bessel van der Kolk

Mastery of Transformation through Toltec Teachings, Liz Forrest

Clinical Counselling Hypnotherapy Course, Daybreak Therapy

Supervised by Michael Towers — https://michaeltowers.ca/

education & qualifications

I began Fern Creek Counselling in Nelson, on unceded Sinixt tm̓xʷúlaʔxʷ (land), in August 2022, after practicum and supervision with my mentor and narrative therapist Sarah Beth Hughes.

Before becoming a therapist, I taught Grade 6 in Surrey, and then Grades 7-9 in Nelson. You’d often find our classroom weaving circle time, mental health conversations, and community projects into our academics.

I was also school counsellor at Trafalgar Middle School and Salmo Elementary, during which I completed a Masters in Counselling Psychology online. During this time, I prioritized teacher mental health, bringing in Tai Chi class after school, educational movie nights, and supportive resources. (I may or may not have brought my cat in with me during the pandemic to hang out with the students. They may or may not have made him a cat house out of cardboard).

Fern Creek Counselling is named after the two streets I grew up on, Fernwood Road and Bullock Creek. Ferns are ancient, lore-rich, resilient, mysterious plants that show us the power of adaptability and enduring power. Their “seeds” can also make you invisible, should you need. Creeks remind me of neuralpathways, in their transportation of water through earth. Hence, Fern Creek Counselling was conceived as a place where your resilience and experience is welcome; a place of wisdom, patience, and rebellion.

My work is influenced by Carl Jung, Gabor Maté (with whom I’ve studied), Rachel Ricketts, Toko-Pa Turner, Liz Forrest, and Indigenous Matriarchs of the Wet’suwet’en, Gitxsan, Tolteca, Métis, Sinixt, and Ojibwa nations. I am currently supervised by narrative therapist and non-pathologizing researcher Michael Towers who lives in Kelowna on the tm̓xʷúlaʔxʷ (land) of the syilx people.

origins & inspirations

some neat resources

mental health is political

yung_pueblo (Instagram account)

upstreampodcast (Instagram account)

grief

Defining the Future of Grief Psychology with Love, Lorraine Hedtke

Helping Children Deal With Grief, Child Mind Institute

Making Sense of Grief, Psychology Today

nervous system regulation

BounceBack BC & Anxiety Canada: free skill-building programs

6 Steps to Emotional Self-Regulation - Overcoming amygdala hijack

"Just Breathe" by Julie Bayer Salzman & Josh Salzman,

thenapministry (Instagram account)

literature 

The Body Keeps the Score, Bessel Van der Kolk

The Myth of Normal, Gabor Mate

When the Body Says No, Gabor Mate

Belonging, Toko-pa Turner

Emotional Inheritance, Galit Atlas

Trauma and Identity, Vivian Broughton

Ten Steps to Nanette, Hannah Gadsby 

Women Who Run With the Wolves, Clarissa Pinkola Estes 

It’s Not You, Identifying and Healing from Narcissistic People, Ramani Durvasula

Complex PTSD, From Surviving to Thriving, Pete Walker

self-compassion 

Test how self-compassionate you are, Kristin Neff 

Self-Compassion Exercises, Kristin Neff

Learning to Respond Not React, Tara Brach 

the.holistic.psychologist (Instagram account)

roots of trauma

Difference Between ADHD and BPD

The Wisdom of Trauma, Gabor Maté

drdoylesays (Instagram account)

Hidden Brain (podcast)

Invisiblilia (podcast)

Description of Addiction, Gabor Maté

Dictionary of Obscure Shadows, John Koenig

The Toxic Signs You’re Dealing with a Narcissist, Dr. Ramani Durvasula

vagus nerve

How to Reset your Vagus Nerve - "11 scientifically proven methods that boost health & happiness, promote healing, aid relaxation, and create mental clarity"

5 Techniques to Train the Vagus Nerve: "Increased vagal tone is related to positive emotions and emotional regulation"

Polyvagal Theory Explained Simply, Sukie Baxter 

somaticexperiencingit (Instagram account)

neurodiversity

Highly Sensitive Person: The Signs, Challenges and Strengths of Being Sensitive w/ Dr. Ketam Hamdan (podcast)

Nanette, Hannah Gadsby (film)

Douglas, Hannah Gadsby  (film)

adhd_love_ (Instagram account)

Refocused exploring adult ADHD (podcast)